It’s all about the space

I’m not on about space in the sense of other worlds and galaxies, I’m on about the other end of the spectrum – inner space – head space.

One of the things I have missed about not running is the way that run time is exclusively “me” time. I’m not usually with anyone. I can run along being distracted by the world around me. I can put the world to rights. I can think about anything and nothing. I don;t owe anybody anything. It is time for me and my head when I can concentrate on me and me alone. I think it fair to say that I have missed that mental element of running as much as my body has missed the physical benefits of the exercise.

Today’s mind clearer was well needed. It’s not going to be a silver bullet to solve all of my issues with stress, but it can only help.

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