Some things are better left undone

Urgh. It’s not often I regret going for a run, but last night’s was one of the few.  Club night, and it was sprints when what I wanted was a nice slow ploddy run out.  I can still feel Sunday’s efforts: my left hip aches, my lower back’s complaining and my bum feels tight & achy. Paired up with Andy, who was similarly not in the mood after doing a trail race in Anglesey at the weekend. Silly boy!

3.75 miles covered in approaching an hour. Certainly not going to set the world on fire. Finished up with a quick stretch at the club, then a longer, more comprehensive set of contortions when I got home. If I’d have known, I could have gone out for just a run with Nikki, who’s still comming back slowly after an injury – ahhh, the wisdom of hindsight…

Should be 10 miles tonight, including 5 at MP. I’ll just have to play that one by feel.

4 responses

  1. Thanks both. I know they can’t all be good, but that wasn’t much fun. Still probably better than not going though. I’m feeling looser (in places) today, so am hoping tonight will be better.

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